How to drink Liomi Collagen Fiber for Glowing Skin and Flat Tummy

It seems as if collagen is everywhere these days. You've probably heard different things about the best way to drink collagen powder, and it might seem confusing to try to sort through the conflicting advice. But if you take a closer look at the research, you can figure out the correct collagen supplement daily dosage for your skin.

Benefits of Collagen

First of all, what exactly is collagen, and what are its benefits? Collagen peptides are animal proteins found in the skin, muscles and bones. They're responsible for skin elasticity and firmness, which is why taking collagen supplements can reduce signs of aging and help keep your skin glowy and soft.

When to Take Collagen Protein

This is where the science gets murkier. You might have heard some people swear by taking collagen in the morning on an empty stomach. Others love taking it in a capsule before bed. But to date, no studies have shown that one time of day, or one particular method, will provide better results than another.

Your stomach can absorb collagen whether you take it with food or without. The most important thing is that you're taking collagen on a routine that's easy for you to remember — whether it be a scoop of powder in your morning smoothie or a capsule at night before you hit the pillow.